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2024 A Year In Review Running and Health
So the last twelve months have been interesting to say the least. The year has been disruptive at times. It has also tied things together. Looking back I think they all came at the right time. 2023 ended with a blood test saying I had no evidence of disease via email about 5 PM on…
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Still Plodding Along
Miles this week: 6.09 over three runs. How I felt: I feel better this week. My calf seems to be improving. I just need to concentrate on getting out and not so much worrying about details. I do need to pencil in another race. I think I need a 5K and then the HRDC 10K…
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Injury, Dog Fights and Limited Mileage
Miles this week: 4.61 How I felt: Monday started off great till I went into my cool down. My right calf seemed to cramp at the end. I think it ended up being a strain. I did not end up running Tuesday or Thursday because I was rehabbing. As for my training partners they seemed…
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Tuesday Thoughts – Empathy Reminder
So right after my diagnosis, while shopping at Costco I had an epiphany for myself. Here I am walking around Costco with a 5 cm sized tumor in my body and not a damn person knows. I realized that there were people around me with things going on and I had no clue. This helped…
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15 September 2024 Update
So my plan is to update each week on Sunday. I will try to capture a synopsis of my training, how it went and miles covered. I will also just kind of put things out there. Miles this week: 11.72 How I felt: Overall felt really good this week. Runs seem to overall go well.…
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First Race
So after a longer delay than I wanted or expected, I am back. This is the case for this blog that was promised a long time ago and running. Before I talk about the race and results a little bit of background. Last spring as I sat in a chemotherapy chair, I had the thought…
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Hello world!
I am not sure that I am wanting to meet the entire world but I do want to help a few people and keep myself in check along the way. Read my About page to find out why I am here. I started this a long while back but had a set back. I am…