Category: Runs
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2024 A Year In Review Running and Health
So the last twelve months have been interesting to say the least. The year has been disruptive at times. It has also tied things together. Looking back I think they all came at the right time. 2023 ended with a blood test saying I had no evidence of disease via email about 5 PM on… Read more
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Still Plodding Along
Miles this week: 6.09 over three runs. How I felt: I feel better this week. My calf seems to be improving. I just need to concentrate on getting out and not so much worrying about details. I do need to pencil in another race. I think I need a 5K and then the HRDC 10K… Read more
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Injury, Dog Fights and Limited Mileage
Miles this week: 4.61 How I felt: Monday started off great till I went into my cool down. My right calf seemed to cramp at the end. I think it ended up being a strain. I did not end up running Tuesday or Thursday because I was rehabbing. As for my training partners they seemed… Read more
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15 September 2024 Update
So my plan is to update each week on Sunday. I will try to capture a synopsis of my training, how it went and miles covered. I will also just kind of put things out there. Miles this week: 11.72 How I felt: Overall felt really good this week. Runs seem to overall go well.… Read more